A relaxing bedroom is a crucial aspect of a good night’s sleep, and temperature is one of the biggest influences on comfort. Adjusting the temperature of your room every night by just a few degrees can benefit the length and quality of your sleep. But just like how people have varying comfort preferences, they also have different preferences for sleep.
We’ll discuss what temperatures are better for sleep and why. Then, we’ll offer some recommendations for HVAC equipment or accessories that can help improve sleep.
Your Body Is Designed to Cool Down During Sleep
According to the